EP48 Living with a SEAL by Jesse Itzler

Show Notes

Living with a SEAL is a hilarious & motivating book that chronicles the month Jesse Itzler spent training with Navy SEAL legend David Goggins. Serial entrepreneur Jesse Itzler was looking for a new challenge in life, after starting a private jet pass company and growing the Zico Coconut Water brand. He happened to run into David Goggins at an ultra marathon race and immediately decided that this man could shake up his routine. Itzler convinced Goggins to spend a month living with him, his wife - the founder of Spanx Sara Blakely, and their young child, as they workout together. What emerged was a day-by-day account of the physical challenges they faced together, as Goggins showed Itzler what makes a resilient mind. We'll dive deeper into the strategies of David Goggins, from seeking out daily discomfort to testing your own limits, which can have a life-changing impact on all of us!

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Living with a SEAL: 31 Days Training with the Toughest Man on the Planet - Jesse Itzler

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Show Notes:

3:01 - Every day do something that makes you uncomfortable

5:35 - Giving Goggins the keys to his life

9:19 - Itzler's businesses: Marquis Jets & Zico Coconut Water

18:28 - Goggins' no excuses mentality and the 40% rule

23:53 - If it doesn't suck, we don't do it

29:55 - Conquering that internal voice

31:59 - Test your limits